Wednesday, January 20, 2010
Taper Down Week.
A few more days until my half marathon and I am as ready as I am going to be. This week I plan on getting in a lot of stretching and one more light jog. On Thursday and Saturday I plan on doing Yoga to make sure I am fully stretched out before Sunday. This year I am shooting for a time under 2:00 hours and should happen, just have to stay focused and make sure I keep track of my pace. Last week on my trial run I ran a time of 1:47 for 12 Miles and so if I can keep up that pace I should be able to run a 12 minute mile or less for the 13th mile.
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