In an effort to run faster in my half, I have been working on speed work and have seen improvement. This is not the funnest of workouts but I believe they have been effective for me. I started this morning workout with a weight workout, supersetting body parts which is normally a typical workout for me. The workout today looked like this:
Warm up/Stretch
Good morning/Side to side leg Raises/Swiss Ball Roll 2X15
Bench Press/DB Pick up/Plate lifts
Flys/Arnold press with curl into Tricep extensions
Then jumped on the treadmill and ran 10X400's resting 30 seconds between set. The treadmill is set at 3% incline and 7.5 MPH which is about an 8 minute mile.
Head to work and eat..
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