YOGA Thursday
Part of "Change up" week is YOGA today. We will meet at Gold's Gym Techridge for a 5:45 PM class. This is going to help you tremendously, especially your flexibility. Next week is also going to be fun, we are going to do be doing things we have never done before. Just remember, at the end of August we get to redo our test and I am expecting to see some serious time drops.
Namaste.
No comments:
Post a Comment