Weekend Activities

Great class last night to my two Spartans, Girlie and Amy. I personally enjoyed the teacher, and the class was just right for a Rookie YOGI.. Great job to you ladies.

This weekend, is going to be a tough one for myself. Heading out for a 10 mile run in the AM, and then a bike ride hopefully both Sat and Sunday.

Spartanette, Girlie will once again kick in a two miler.. Good luck, Wifey.

Next week, as mentioned we are switching things up. Please make sure to purchase a Jump rope and I would recommend a weighted rope. They are easier to jump, and work your shoulders as well. You can find a good rope at Academy, Dick's, or Sports Authority and will run you about $5.00.

On Monday the majority of the class is indeed going to be Jumping Rope, but please do know that there will be a few other challenges you will have. It is always fun, so no worries.

Dont forget, Wed is POOOL time, and you will be swimming and working out. So, get ready, this one will be fun.