Today is a two day, Tri training and simulation. This morning hit weights only, a good solid full body workout which consisted of the following exercises:
3 Sets of each
1A Dumbell Step Back 30X10
1B Push ups 3X50
2A DB Step Ups 30X10
2B Pull ups 3X15
3A Romanian Deadlifts 3X135
3B Inverted Rows 3X15
Planks: 3X1 minute
PM Workout:
3 Mile run 3% incline intervals
45 minute bike ride
500 Meter Swim
For the Tri simulation tonight, I hope to complete in about 1:20 minutes. The actual Tri, I am hoping to complete in 1:30 or less. Tonight is going to be a good indicator.
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