Test Day for the Spartan-nettes

The 2009 Spartan-nettes (AKA, Chics who just had baby club and Amy)

Today is "test" day for the spartan-nettes. The purpose of test day is to see how much each person has improved their conditioning. Normally, in the past I have set up test day on the very first day of camp, and then again after 30 days.
For the "nettes" camp, I wanted to bring everyones level of conditioning to a basic level, and then do test day. Exactly one month from today will be test day again. We are going to take your time now, and then again in one month. This will be a good indicator on the improvements you have made. Numbers dont lie, and sometimes when on paper you see a difference, it is much easier to see your results.

The other beauty of Test day is that it is harder to cheat, you are only competiting against yourself and by not completing your sets, you cheat yourself. In a month, when we do your test again, it will have been up to you to have completed everything properly or have cheated, and you will never know your improvements.
Make sure you are extremely hydrated today, today's workout is fast, but intense so be ready....
Onward