Today is an easy day, I am still trying to recover from my half. Today's workout will include:
Sauna and stretch
1/2 mile swim
Stretch
PM-Pull ups, and ab roller. Will do 5X20 pull ups, and 3X30 Ab Wheel.
**Yoga in the PM.
Showing posts with label Tri Training 1st Day. Show all posts
Showing posts with label Tri Training 1st Day. Show all posts
Tuesday, January 27, 2009
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