What can a month of working out twice a week really do for you? Last night we had two Spartanettes come out and put their cardio to a test. Due to the limited amount of Spartanettes yesterday I decided to switch things up a bit, and challenge Girlie and Amy. We did the "Test" again (two weeks early) and Coach was happy with the results.
Both Spartanettes have managed to decrease their time, altough it is unofficial, coach was very very happy with the progress.
I look forward to the next Test, I am curious to see how much everyone has improved..
Camp will be held again next Monday, and is going to be a longer, but not very intense camp. Try to get some good nutrition in your system and stay hydrated. Bring plenty to drink and be ready for a good fun workout.
For those of you who have been sick or have not been able to attend due to other circumstances, try and get some walking in this weekend along with some stretching. If possible, get a bout of Yoga in.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment