Workout-A-Ton Day 1 Monday

The Workout-A-Ton is finally here, and Monday it all kicks off. Monday is going to be Justin's Boot-Camp. Justin is one of the top trainers at Gold's and runs bootcamps for Gold's members and then is one of their top trainers. We are very fortunate to have Justin join us on Monday and along with Justin, we will also have Rich Stone from City Blends joining us to discuss Supplements and nutrition. Rich is a competitive body builder and is the owner of City Blends. Monday should be a fun and exciting kick off to our fun filled week.

Info on City Blends:

http://impactnews.com/round-rock-pflugerville/business-profiles/384-city-blends-cafe

TKO Nutrition:

http://tkonutrition.com/

Camp for Wed April 14th

First of all I want to say how proud I am of each and every one of you.. Monday was a fantastic day and a true sign of what you have been able to accomplish with your own workouts along with the Spartanette camp.. First of all, a Big congrats to Crystal and Katy.. Way to go Katy on your first 10K and Crystal for shaving a whopping 9 minutes off your time.. Then we have Leslie, who dropped and knocked out boy pushups. Wow! You already have come a long way since day one.. Laura, WOW!! Really, a real pull-up? And finally, Joe (aka, Josephina) who was rocking out pull ups. Since last Feb, I have seen a huge transformation not only physically, but mentally and cardio wise.. I am just amazed.. Great job everyone.

Oh, btw we are on for camp today.. However, lets try and meet at 6:00! I have my fund raiser tournament tomorrow and today is a very very busy day.. In the event of rain, we are going to probably cancel today.. I will keep you all posted.

Good luck Spartanettes on your big run!

A few of the Spartanettes are running in the Capital 10K this weekend, and I want to wish a very succesful run to Crystal, Katy and Leslie.. I am sure and know you ladies will do great.. Go get em.

Camp is on Monday!

This Monday is going to be Test #2. The test is going to be slightly more challenging than last months and so will be the final 3rd Test.
The new few weeks are going to be nuts with all the fund raising events: MOD Workout-A-Thon, and the Golf tournament. In addition, my own personal training has started for the June Pflugerville Tri. I am also so proud, my wife will be attempting her first Tri. I am hopeful that my Spartanettes will also give it a go..
The workouts next month are going to work on developing stamina and completely breaking down muscles past exhaustion in an effort to simulate a Tri. When you combine these workouts (short and intense) with Diet, pounds melt away and stamina goes through the roof.
Onward

Wheels are in motion 2nd Annual Workout-A-ton

The official invites have been sent and our partners are lined up. This is going to be a great week of working out and fund raising. I look forward to seeing all my previous Spartans, and new Spartanettes at the workout-a-ton! The emphasis and focus of the fund raiser is to try and do different workouts, and everyday do something different. I have not decided if this year we are doing 6-7 days. I may lock in a 7th day of Spinning, but this is the only thing I have not set up yet.
We will be having CrossFit come out, Justin's Boot Camp, Bikram Yoga, Dr Mike with his Pose method of running, and special guests coming out to talk to us about Nutrition, supplements, and spine posture.
Stay tuned for more details.

2nd Annual Spartan Workout-A-Ton coming soon

Stay tuned, shooting for April 19th-24th for our 2nd Annual Spartan Workout-A-ton.. This should be another fun filled week of working out.

Testing Continues

Today is the second set of tests for the Spartanettes.. Expect another quick and short workout, but a fun and intesnse workout. On Wednesday we move to "The test, AKA 300" version 2. Again we will have two sets of 300's for both of my groups.
Look forward to seeing everyone and hope this weather holds up and we have a good camp.